Meditation & Mindfulness Practice
Join this group every Saturday as they explore ways to incorporate mindfulness into our daily lives. The upcoming sessions will include awareness of the breath and body during meditation. There will also be mindful movement, eating and visualization meditations as well as time for discussion. Walk-ins are welcome.
Date and Time
Saturday Jan 4, 2020
2:00 PM - 3:00 PM EST
Location
Miami University Hamilton Downtown 221 High St, Hamilton, OH 45011
Contact Information
Ruth Orth
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